Kundalini yoga helps in clearing those energy blocks and allows the energy to rise up and uplift our mind, body and soul to a new level. While practising kundalini yoga you have to focus on Drishti, mudras, specific breathing exercises that are pranayama about which you will learn briefly in 200-hour yoga TTC in Rishikesh. These techniques are combinedly known as kriyas. The yoga asana or yoga poses in kundalini yoga help in opening and directing those energy channels both in physical and energy poses in the body. These help in balancing your physical body and increase your mental concentration. Root chakra or Muladhara The root chakra Muladhara chakra is situated at the base of the spine and is related to the earth element and help in keeping you grounded. The balanced root chakra keeps us grounded and feel worthy of our existence. Yoga asana to balance root chakra is Garland pose Stand on your yoga mat keeping your legs mat width apart. Lower your hips and bend your knees to come into a deep squat position. Now bend your elbow and bring inside your knees. Join your palm in a Namaste position in front of your heart, closes your eyes and breathe. Try to keep your spine straight while breathing and then release gently. Garland pose helps in grounding you by creating space in your body especially around your butt. Sacral Chakra or svadhishthana The sacral chakra is associated with desires, sexuality, feelings and relationships. When your sacral chakra is balanced we get in deep touch with our feelings. Yoga asana to balance our sacral chakra is Deviasana To begin with, this yoga pose stands in Tadasana keeping your spine erect. Widen your feet mat width apart and turn your toes towards outside. Inhale and as you exhale bend your knees in such a way that it is over your toes. Bend your knees in a deep squat position in such a way that your thigh should be parallel to the floor. Try to keep your knees and toes are aligned and your tailbone should be tucked in. Bring your palm in front of your chest in a Namaste position. Stay in for five breaths and then release gently. Deviasana will help in balancing your creative energies and plays a huge role in increasing your fertility by balancing the sacral chakra. Solar Plexus or Manipura Solar plexus chakra is associated with strong will power and confidence especially in front of people which is required to manifest everything in this world. This chakra is a place of true awakening. When the solar chakra is balanced we feel confident and dignified. Yoga asana to balance solar plexus chakra is Boat pose Lie down on your yoga mat with your arms rested beside you and legs stretched outward. Inhale and as your exhale lift your legs and chest off the floor. Stretch your arms towards your legs and balance on your hip bones. Do not let your spine roll stay in the pose for at least 20 to 30 seconds and then relax gently. Practicing boat pose will help in opening your Solar plexus chakra. You will feel the surge of confidence and self-esteem. Heart Chakra or Anahata The heart chakra is associated with a feeling of love and compassion. When the heart chakra is balanced you will become the energy of love and compassionate not only to yours but also to others too. Yoga asana to balance heart chakra is camel pose Kneel down on your yoga mat and place your hands on your hips. Your heels should be pointed towards the ceiling and your knees and shoulder should be in the same line. Take your tailbone in as if you are pulled by your naval and arch your back and place your palm over your heels. Do not strain your neck and keep it in a neutral position. Stay in the for 10 to 30 seconds. Camel pose works wonder in making you more loving and empathetic by balancing your heart chakra. Throat chakra or visuddhi Throat chakra deals with the ability of self-expression and communication. When balanced you will be able to express yourself. Yoga pose to balance throat chakra is shoulder stand Lie down on your back keeping your arms resting beside you and legs stretched out. With a swift movement lift your legs, hips and back off the floor in such a way that your whole body weight should be on your shoulder. Bend your elbows and place your palm over your lower back to support it. Straighten your legs and spine. Stay in the pose for 5 to 10 breaths and then release gently. Shoulder stand will help you to find your ability to self-expression by balancing your throat chakra. Third Eye Chakra or Ajna Third eye chakra is associated with your intuition. When you are third eye chakra is balanced you will have an amazing intuition. Yoga pose to balance third eye chakra is guru pranam yoga pose From the tabletop position; bend your knees and sit on your heels. With an exhale bend your upper torso and rest your forehead onto the mat. Rest your upper torso on the knees now stretched your arms in front of you in a prayer position. Guru pranam yoga pose will help in guiding you to inner wisdom by balancing your third eye chakra. Crown chakra or Sahasrara Crown chakra is the centre of spirituality or seat of the soul. One can balance this chakra with meditation. Yoga pose to balance this chakra is Shavasana Lie down on your yoga mat with your legs stretched outward and arms resting beside you. Close your eyes and breath and bring your awareness to every part of your body. Breath deeply yet slowly and be in tune with your body. Stay in the pose for at least 5 to 10 minutes. Savasana will help you to balance your crown chakra and help you to detach from ego and connect with your inner soul. Here You can check Top 30 Kundalini Awakening Symptoms 1. Experiencing something exceptional 2. The meditation is pleasant to you with Kundalini awakening Process 3. Sensations on your Root Chakra 4. Drunk of Holiness 5. Beautiful Visions while Meditating 6. Feeling the Energetic Sensations 7. An Urge to do yogic body locks 8. Effortlessly holding of breath 9. The raised confidence in Public 10. Shakes and Jerks in the Body 11. Losing your body 12.Crawling Sensation 13. Increased Focus 14. The Blank Mind 15. The Nature’s Secrets will be revealed to you 16. The Inner Wisdom will develop 17. Feeling of Perfect Bliss 18. You will be Calm like never before 19. Unexplained Blissful Feelings 20. The Weightless Body 21. Heightening of Creativity 22. Feeling of intense Cooling and Heating 23. The Mood Swings 24. The waves of pleasure 25. Your senses may be overloaded 26. Strange Inner Sounds 27. End of your misery 28. Losing Control over Your Body 29. Some spiritual influence on your mind 30. Punctuality for the Meditation Here are some kundalini yoga poses for beginners for balancing mind and body. These yoga asanas will help you to stay fit and healthy. If you have any query or want to learn yoga Teacher Training In Rishikesh, India then Contact us or visit Our website. Jai Kumar Jai Kumar fro Rishikesh as a content writer and Health Advisor .
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What is so good about yoga? It is one of the most effective forms of exercise that gives immense benefits throughout life. Do you often feel restless and tired after a long day? Start practicing yoga. It helps enhance your mental and physical capacity, makes you flexible and gives your body the much-needed energy. In addition, it helps in strengthening of muscles.
Regular practice of you can help reduce depression, blood pressure, weight, cholesterol levels, tension in muscles and more. On the other hand, it helps increase concentration, self-acceptance, flexibility, strength and a lot more. If you have recently undergone any surgery, you can help recover faster and will make you feel better in a few days. This centuries-old practice brings amazing harmony between your mind and body and makes you a better and a healthier person. So, if you are planning to take up yoga teacher training, first, have a look at these amazing benefits of yoga. Yoga Brings Inner Peace The breathing exercises involved with yoga bring inner peace that gives you a life that is stress-free and healthy. A peaceful mind can easily transform stress into peace and makes you healthy from both inside and outside. Yoga Helps Building Overall Health There are many yoga poses that help make you a healthy person. From reducing problems like insomnia and migraine to improving your stamina and sexual life, gives you a lot. Yoga Helps Lose Weight Losing weight is one of the biggest challenges of life. From giving up food to spending hours in the gym, you must have tried everything. Yoga alerts your mind and helps you make better food choice in life. Yoga Boosts the Immune System Low immunity is one of the biggest causes of one being sick all the time. Yoga decreases stress hormone, increases blood circulation and protects the body from falling prey to harmful viruses. Yoga Improves Flexibility and Posture Having a job that only involves sitting may make your body stiff. Many studies have proven that regular practice of yoga for 8 weeks can make your body 35% more flexible. In addition, it improves your body posture. Many athletes practice regularly to overcome injuries faster. Yoga Keeps Your Heart Healthy Having a healthy heart would help you lead a healthy life. Yoga improves cardiovascular health keeps you away from all kinds of health diseases. In addition, it helps lower cholesterol, symptoms of heart failure and more. Yoga Helps Fight Depression Fight that constant feeling of sadness by introducing in your life. Depression can damage your immune system and give you permanent conditions like stress and headache. Poses like bridge pose, reverse warrior pose, warrior pose and more can help you fight depression. Yoga Can Help Control Diabetes Too much glucose can harm your blood vessels, nerves and kidneys and can lead to stroke and heart attack. Take up yoga seriously to fight diabetes and other conditions that can cause damage to your health and life. Pranayama, chakrasana, vajrasana are few of the many asanas that help fight diabetes. Are you looking for Rishikesh Yoga Teacher Training. Visit Yoga Vini Rishikesh to get delightful, freshening and amazing experience of Yoga Teacher Training & Yoga Instructor Course Rishikesh. |
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