Millions of people around the world practice yoga today. There are many forms of yoga and one is urged to adopt that form whose philosophy and practice appeals to one the most. However, all yoga practitioners are unanimous in their preference for Surya Namaskar and its many benefits.
Daily practice of Surya Namaskar keeps the body supple and the mind agile. It has tremendous implications for one's health and overall fitness. The following are four major reasons to practice Surya Namaskar every day: Fat and inch loss Most practitioners of yoga do not look at it as a weight loss discipline. However, sustained practice of Surya Namaskar certainly has benefits such as fat and inch loss. Through following the different Surya Namaskar steps in correct rhythm and pace, one increases pressure on the muscles and joints gradually. The areas of fat deposition are thus targeted and they start to burn fat cells more. This leads to fat and inch loss. Improved bone health. The 12 steps of Surya Namaskar (there are 12 sequential asanas) stretch the muscles, major joints and the bones in the body. Regular practice gives a brisk workout and better posture. Soon, a regular practitioner of Surya Namaskar experiences greater flexibility and reduced bone and joint stiffness. It is especially helpful for those with chronic back ache. Better metabolism. The Surya Namaskar steps work out the major muscles in the body, and this includes the core. The abdominal area benefits with the stretching and contracting with each asana. The digestive system receives a thorough workout and thus, wastes are eliminated better and the metabolism improves. Digestive processes also get regulated - however, it is important to eat a nutritious diet to reap the maximum benefit. Surya Namaskar is highly recommended for those suffering from chronic constipation and digestive disorders. Reduced stress and mental tensions. Surya Namaskar works on the mind as much as it does on the body. It requires mental focus as each asana is to be performed in a certain sequence and using the correct form and posture. The increased focus and completion of each asana successfully calms down the mind. In turn, this has the direct effect of reducing anxiety and stress. With stress reduced, one is less insecure and fearful, and is able to perform tasks better. The heart rate is brought to normal and so are blood sugar levels. This is why doctors recommend the practice of Surya Namaskar to people suffering from hypertension, diabetes, high blood pressure, insomnia, and even depression. FAQ's Surya Namaskar: What is the perfect time to do Surya Namaskar? , it is a good idea to do Surya Namaskar early morning at sunrise, on an empty stomach preferably before 6 A.M. Therefore, traditionally, you perform the series of poses facing the Sun in the East within the first hour of Sun rising. Reference: 1, 2, 3, 4, 5
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Kundalini yoga helps in clearing those energy blocks and allows the energy to rise up and uplift our mind, body and soul to a new level. While practising kundalini yoga you have to focus on Drishti, mudras, specific breathing exercises that are pranayama about which you will learn briefly in 200-hour yoga TTC in Rishikesh. These techniques are combinedly known as kriyas. The yoga asana or yoga poses in kundalini yoga help in opening and directing those energy channels both in physical and energy poses in the body. These help in balancing your physical body and increase your mental concentration. Root chakra or Muladhara The root chakra Muladhara chakra is situated at the base of the spine and is related to the earth element and help in keeping you grounded. The balanced root chakra keeps us grounded and feel worthy of our existence. Yoga asana to balance root chakra is Garland pose Stand on your yoga mat keeping your legs mat width apart. Lower your hips and bend your knees to come into a deep squat position. Now bend your elbow and bring inside your knees. Join your palm in a Namaste position in front of your heart, closes your eyes and breathe. Try to keep your spine straight while breathing and then release gently. Garland pose helps in grounding you by creating space in your body especially around your butt. Sacral Chakra or svadhishthana The sacral chakra is associated with desires, sexuality, feelings and relationships. When your sacral chakra is balanced we get in deep touch with our feelings. Yoga asana to balance our sacral chakra is Deviasana To begin with, this yoga pose stands in Tadasana keeping your spine erect. Widen your feet mat width apart and turn your toes towards outside. Inhale and as you exhale bend your knees in such a way that it is over your toes. Bend your knees in a deep squat position in such a way that your thigh should be parallel to the floor. Try to keep your knees and toes are aligned and your tailbone should be tucked in. Bring your palm in front of your chest in a Namaste position. Stay in for five breaths and then release gently. Deviasana will help in balancing your creative energies and plays a huge role in increasing your fertility by balancing the sacral chakra. Solar Plexus or Manipura Solar plexus chakra is associated with strong will power and confidence especially in front of people which is required to manifest everything in this world. This chakra is a place of true awakening. When the solar chakra is balanced we feel confident and dignified. Yoga asana to balance solar plexus chakra is Boat pose Lie down on your yoga mat with your arms rested beside you and legs stretched outward. Inhale and as your exhale lift your legs and chest off the floor. Stretch your arms towards your legs and balance on your hip bones. Do not let your spine roll stay in the pose for at least 20 to 30 seconds and then relax gently. Practicing boat pose will help in opening your Solar plexus chakra. You will feel the surge of confidence and self-esteem. Heart Chakra or Anahata The heart chakra is associated with a feeling of love and compassion. When the heart chakra is balanced you will become the energy of love and compassionate not only to yours but also to others too. Yoga asana to balance heart chakra is camel pose Kneel down on your yoga mat and place your hands on your hips. Your heels should be pointed towards the ceiling and your knees and shoulder should be in the same line. Take your tailbone in as if you are pulled by your naval and arch your back and place your palm over your heels. Do not strain your neck and keep it in a neutral position. Stay in the for 10 to 30 seconds. Camel pose works wonder in making you more loving and empathetic by balancing your heart chakra. Throat chakra or visuddhi Throat chakra deals with the ability of self-expression and communication. When balanced you will be able to express yourself. Yoga pose to balance throat chakra is shoulder stand Lie down on your back keeping your arms resting beside you and legs stretched out. With a swift movement lift your legs, hips and back off the floor in such a way that your whole body weight should be on your shoulder. Bend your elbows and place your palm over your lower back to support it. Straighten your legs and spine. Stay in the pose for 5 to 10 breaths and then release gently. Shoulder stand will help you to find your ability to self-expression by balancing your throat chakra. Third Eye Chakra or Ajna Third eye chakra is associated with your intuition. When you are third eye chakra is balanced you will have an amazing intuition. Yoga pose to balance third eye chakra is guru pranam yoga pose From the tabletop position; bend your knees and sit on your heels. With an exhale bend your upper torso and rest your forehead onto the mat. Rest your upper torso on the knees now stretched your arms in front of you in a prayer position. Guru pranam yoga pose will help in guiding you to inner wisdom by balancing your third eye chakra. Crown chakra or Sahasrara Crown chakra is the centre of spirituality or seat of the soul. One can balance this chakra with meditation. Yoga pose to balance this chakra is Shavasana Lie down on your yoga mat with your legs stretched outward and arms resting beside you. Close your eyes and breath and bring your awareness to every part of your body. Breath deeply yet slowly and be in tune with your body. Stay in the pose for at least 5 to 10 minutes. Savasana will help you to balance your crown chakra and help you to detach from ego and connect with your inner soul. Here You can check Top 30 Kundalini Awakening Symptoms 1. Experiencing something exceptional 2. The meditation is pleasant to you with Kundalini awakening Process 3. Sensations on your Root Chakra 4. Drunk of Holiness 5. Beautiful Visions while Meditating 6. Feeling the Energetic Sensations 7. An Urge to do yogic body locks 8. Effortlessly holding of breath 9. The raised confidence in Public 10. Shakes and Jerks in the Body 11. Losing your body 12.Crawling Sensation 13. Increased Focus 14. The Blank Mind 15. The Nature’s Secrets will be revealed to you 16. The Inner Wisdom will develop 17. Feeling of Perfect Bliss 18. You will be Calm like never before 19. Unexplained Blissful Feelings 20. The Weightless Body 21. Heightening of Creativity 22. Feeling of intense Cooling and Heating 23. The Mood Swings 24. The waves of pleasure 25. Your senses may be overloaded 26. Strange Inner Sounds 27. End of your misery 28. Losing Control over Your Body 29. Some spiritual influence on your mind 30. Punctuality for the Meditation Here are some kundalini yoga poses for beginners for balancing mind and body. These yoga asanas will help you to stay fit and healthy. If you have any query or want to learn yoga Teacher Training In Rishikesh, India then Contact us or visit Our website. Jai Kumar Jai Kumar fro Rishikesh as a content writer and Health Advisor . Yoga teachers can be professional yogis or celebrities and they all share their experiences through yoga training. If you have thought about mastering the art of yoga, here are the reasons why it's the best time to take the leap for the best yoga teacher training in India.
1. Learn Some Important Skills Whether you wish to become self-employed, additional hours for eastern studies, or advance your skills, there is a long list of things you should master at. Once the training is completed, you will officially become a registered yoga teacher (RYT). You can find new students, start your own yoga studio, and earn some more training hours. You can also gain freedom with self employment and flexibility in teaching both internationally and locally. 2. Deepen Physical Practice Yoga training programs improve physical levels of all students. It helps you to learn from body types, flexibility levels, injuries and strengths of each other. You can prepare yourself to study and develop the correct alignment of the body. 3. Make Your own Yoga Community It is yet one of the most unknown benefits of yoga teacher training programs. You can stay connected in your yoga family even after your last session of shavasana. You can delve deeper into your own physical and spiritual practice. You can support the journey of the family around you and create a support network. 4. Explore Spirituality Practicing yoga help you to quiet your mind and attune to your true self to live a more conscious lifestyle and focus on what matters most. The greatest benefit of yoga teacher training is self-discovery and helps you to approach life with a heightened sense of awareness. 5. Improved Teaching Skills While joining a yoga teacher training course, you will be exposed to many new teaching techniques. This absolutely benefits the members to develop and practice new teaching skills. 6. Rapid Personal Growth Yoga, in other words is an ultimate self-improvement program that strengthens, builds, and stretches the body while improving all physiological functions. Moreover, it promotes clear thinking, calms down nervous system, makes a person aware of the higher meaning of human life. 7. De-stress You will become a specialist in yogic breathing and asanas and meditative postures that helps you to untangle the emotion of stress and provides deep relaxation by signing up for yoga teacher courses. Now, if you want to officially become a registered yoga teacher then Yoga Vini rishikesh one of the best Yoga school that offer Yoga Alliance USA Certified 200 hour yoga teacher training in Rishikesh, India with Hatha Yoga Teacher Training Courses For Beginners And Advance In Rishikesh, India. Source: There are many days when we have limited time and can't give an hour to yoga. During this time, it can be difficult for one to achieve the proper yoga poses to gain the proper health matter in their own hands. It can be a daunting task. In such a case, many people work down to find few of the morning yoga poses that can be followed for better health. Here are the few options that one can actually give a few minutes for the best day forward.
Surya Namaskar - This is set of 12 yoga asana and famous to greet the sun in the morning. There are several points that distinguish the poses among each other while others have their own easing up in the movement. The practice is to be in well-synchronisation with the rising and adapting to different forms. Adho Mukha Svanasana - The pose is famously known as the Downward Facing Dog that is performed empty stomach. It helps in maintaining a great physique and have a proper feel to your body. The best about this pose is that it makes one feel fresh and incredibly good. Trikonasana - Another name of this asana is Triangle Pose. The yoga in Rishikesh in this pose is famous due to its stretching technique. It will help in providing stability to your body along with grounding sense. It also helps in powering up your core and legs in a way making it light and subtle. Prasarita Padottanasana - The wide leg forward fold pose is famous as the morning asana due to its ability to help in better upon the physical level. It also allows an individual to help in gaining better body shape and spine strengthen. Not only this, but it works well with the variations that allow the body to get in synchronisation with different twists. Anjaneyasana - It is one of the best poses to follow in the morning. The low lunges are best if one has a problem with their grip. This type of pose allows them to get in the same line and have the flex in muscles. Also, one can have strengthening legs in terms of stretchy feel. The torso, arms and hips are the main points where it works and helps in building up the energy. Even in terms of the lower back, one can follow this pose to allow stability. If you are interested in 200 Hour yoga teacher training in Rishikesh, India then Yoga Vini one of the best options. If you have any query feel free to ask anytime. Source: https://stay-healthy-with-yoga.blogspot.com/2020/07/yoga-poses-you-should-do-every-morning.html |
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